Super foods that fight inflamation.

  • Jalapeno peppers – chop these up raw into your salsa for a great kick and pain relieving power
  • Dry roasted almonds – grab a handful of these tasty pain fighters for a snack
  • Carrots – they aren’t just for Bugs Bunny… enjoy them raw as a snack or on your salad
  • Broccoli – cooked or raw, broccoli quickly goes to work on inflammation too
  • Olive oil – just a single tablespoon drizzled on your salad has as much pain fighting power as an entire half cup of broccoli
  • Raw spinach – hope you love salads because adding some raw spinach to it will pump up your body’s ability to fight off systemic inflammation
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